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Imagery - Coggle Diagram
Imagery
types of imagery
- External imagery (performing from the outside)
- Internal imagery (performing from inside their own body)
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Essentials
- Picturing positivity (replace negative thoughts with positive ones)
- Everyday imagery routines (mentally see yourself in a scenario)
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Why should athlete use,,,?
- to compete more effective .... 2. to help stay motivated along the way.
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