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Imagery - Coggle Diagram
Imagery
Imagery is visualization or mental rehearsal
Function of Imagery
Cognitive
Motivational
Types of imagery
External Imagery
Internal Imagery
Essential of Imagery
Picturing Positivity
(Replace negative thoughts into positive ones)
Everyday Imagery Routine
(mentally see yourself in a scenario)
Why to use Imagery
Compete effectively
Speed up your progress
Maximum Training
Stay motivated
When training is not possible, keep mental training
Tips For Daily Practice
Quality not Quantity
Set the scene
Practice makes Perfect
Plan your Imagery