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imagery is visualization and mental rehearsal. - Coggle Diagram
imagery is visualization and mental rehearsal.
create a film in our mind how perform the specific task.
Benefits of visualization
action time decrease
Decrease errors
focus
COMPONRNTS
congnitive specifice
congitive General
motivation Genral specific
Motivation general mastery
motivation general arousel
IMAGERY
why we use
Get most maximum training
Enchence competition level
Speed the progress and motiivation.
motivation
confidence
movements
types
Cognitive function
And Motivation Function
congnitive includes plan strategies
Motivation Function
Inclides arousel of activity and performance :
Internal
External
external when we look how other observe me.
internal when we obseverve our movement