Please enable JavaScript.

Coggle requires JavaScript to display documents.

James Case Study - Coggle Diagram

- - - - Get him to start thinking about the benefits of exercise, what his life might look like employing such behavior change
  - - - Get him to talk about the reasons he should increase his exercise, avoid talking too much about barriers and about why he would sustain his current behavior
      - Can talk about past successes in exercise habits; past evidence that he has the ability to make this behavior change
- - - - James previously was in action/maintenance phase with his workout routine when he went hiking and participating in yoga classes
- - - - Taking walks, taking the stairs rather than elevators, etc.
  - - - May have in interest in rejoining yoga classes