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Nutritious and Sustainable Meal for Adolescences - Coggle Diagram
Nutritious and Sustainable Meal for Adolescences
Cost Efficiency
Limit ingredients
Use commonly found ingredients
Cheap
Use recipes with not too many different ingredients
Nutrition
Choose healthy alternatives
Use lots of vegetables
Try to get some balance in the food groups
Sustainable practices
Recycle wherever possible
Keep a clean area
Limit waste afterwards
Properly dispose of rubbish and waste
Try not to use meat
Shop locally wherever possible
Use as much of the ingredients as possible
Grow own food
Don't be picky with freshness
Pickiness of Child
Unique but still common
Try new flavour combinations
Something simple but with a yummy twist
Equipment
Limit appliance usage whenever possible
Appliances should be easy to use or have clear instructions on usage
Recipe with commonly used appliances
Presentation
Looks appealing
Colourful display for young children
Clean presentation
Looks more fancy than it actually is
Evenly separate out portions
Skill Level
Easy and clear instructions given
Keep it simple
Quick recipes