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Healthy and sustainable diets - Coggle Diagram
Healthy and sustainable diets
Food waste
42% Occurs at the household level (60% avoidable). Why does it happen?
Best before vs use by dates
Diet and sustainability
Animal derived products - largest impact on the planet
Lower socioeconomic class
No leisure facilities + diets high in energy and low in nutrients
Is healthy eating more expensive?
Can lowering prices affect people's food choices?
Nudging
Placing salads more conviniently in canteens or providing more opportunities for physical activities
Dietary recommendations
Simple messages about healthy eating: "five portions of fruits and vegetables a day"
Food reformulation
Reduce salt, trans and saturated fatty acids, sugars and overall calories
Food labelling
Mandatory for pre-packed food in the EU
Lifestyle
In Europe, 6 of 7 biggest risks for premature death (blood pressure, cholesterol, Body Mass index, inadequate fruit and vegetable intake, lack of physical activity and alcohol abuse) relate to how much we eat/drink and move
Good news: we can change our diet and lifestyle. Bad news: we don't. Why not?
Community based interventions
EPODE
Food marketing
It influences food choices