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Anxiety - Coggle Diagram
Anxiety
Somatic anxiety
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Symptoms include increased heart rate, sweating, muscular tension and possibly sickness.
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Increases in somatic anxiety can improve performance up too a point, beyond that point performance will be impaired,
Cognitive Anxiety
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It is the irrational thinking or worries about performance. The performer may believe that they do not have the ability to perform the task and therefore experience nervousness which can lead to a loss in concentration.
Cognitive anxiety has a negative affect on performance. As cognitive anxiety increased, performance decreases.
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