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provide a good source of iron in the diet - Coggle Diagram
provide a good source of iron in the diet
why does the body need
iron
what foods give a good source of iron
red meats( what red meats can i use)
lamb
beef
viel
pork
venison
goat
beans
dried fruits
liver
fortified breakfast cereals
soy bean flour
where is the best source of iron
.
liver (but avoid this during pregnancy)
red meat.
beans, such as red kidney beans, edamame beans and chickpeas.
nuts.
dried fruit – such as dried apricots.
fortified breakfast cereals.
soy bean flour.
how will the iron go into your body
when do you need it
does the eat well guide have enough iron in it
yes it does
do you need different amounts of iron at differnt ages
Toddlers ages 1–3 years need 7 milligrams of iron each day. Kids ages 4–8 years need 10 milligrams while older kids ages 9–13 years need 8 milligrams. Teen boys should get 11 milligrams of iron a day and teen girls should get 15 milligrams.
do food labels display iron
Yes it says high in iron if it has it