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Healthy Body Healthy Mind - Coggle Diagram
Healthy Body Healthy Mind
Health Foods
Main Food
Salad
Lean beef
Lamb
Coconuts
Drinks
Beet juice
Lemon water
Coconut water
Pomegranate Juice
Green Tea
Avocado Juice
Fruit
Watermelon
Mango
Apple
Orange
Banana
Avocado
Kiwifruit
Vegetables
Carrot
Corn
Onion (Red)
Pumpkin
Tomato
Field goal sports
High jump
Increases oxygen capacity
Improves sense of balance
Increases oxygen circulation
Strengthen heart
Long jump
Improves balance
Improves coordination
Increases flexibility
Increases agility
Healthy Sports
Basketball
Build up muscles
Burn calories
Grow height
Football
Lowers Body Fat
Builds Muscle Strength
Increases Bone Strength
Improves Muscle Tone
Tennis
Improving muscle tone
Improving strength
Improving flexibility
Lowering resting heart rate
Lower blood pressure
Swimming
Builds endurance
Builds muscle strength
Builds cardiovascular fitness
Maintain healthy weight
Maintain healthy heart
Maintain lungs.
Sit-ups
Improved muscle mass
Increased flexibility
Improve balance
Improve stability
Push-Ups
Improve body posture
Protect shoulders injury
Improve muscle strengths
Problem
People gaining fats
Because people eat lots of unhealthy food
Unhealthy food
Chips
Low nutrition
High blood pressure
High cholesterol
Sweets
Cause weight gain
Increase risk of heart disease
Increase risk of cancer
Increase risk of depression
Because people don't do exercise