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Unhealthy Habits, fumon, wacala, gordo hdp, no dormir, come imbecil,…
Unhealthy Habits
Drinking Caffeine
According to the expert, coffee can overstimulate the central nervous system and the heart muscle, accelerating the individual to become dangerous.
It can give stomach and bowel problems. It is not advisable to drink coffee without having eaten before, as it will stimulate gastric acids, irritating the stomach and intestine, causing pain and inflammation.
In short, the role of caffeine can be as healthy as it is harmful, it all depends on the person who ingests it and, of course, the moderation with which it is consumed.
Other Bad Habits
Smoking, Most smokers started the habit when they were teenagers. People who have friends and / or parents who smoke are more likely to start smoking than people who are not surrounded by smokers.
Not Getting Enough Exercise, Exercising regularly can also help you live longer. Plus, exercise keeps your heart healthy; reduces the risk of some types of chronic diseases, such as breast cancer and some aggressive forms of prostate cancer
Onychophagia, The habit of biting your nails can cause wear and tear on your teeth, in addition to jaw problems, risk of infection, and even halitosis.
Skipping Meals
Skipping meals to deprive yourself or punish yourself, or because you are too busy to eat, is different from fasting to control cravings and practice mindful eating. In general, stopping eating has negative consequences for your body
Skipping a meal also causes our body to produce more insulin, which is the hormone responsible for providing cells with the glucose necessary for energy expenditure.
not eating can cause anemia, diabetes, high blood pressure and gastritis
Lack of Sleep
Long-term lack of sleep also increases the risk of obesity, diabetes, and heart and blood vessel disease
Most cases of insomnia are related to poor sleep habits, depression, anxiety, lack of exercise, chronic diseases, or certain medications.
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