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Fitness - Coggle Diagram

- - - - Fitness keeps you healthy, and from going out of shape
    - - Insufficient physical activity is one of the leading risk factors for death worldwide
    - - It helps people in the world be more(fit) and not gain a-lot of fat over time
  - - - People every year focus on fitness especially scientists because they want to learn more of the human body and why we need to be fit
    - - Fitness can also do things like improving cardiovascular health, maintain weight, and reduce risk of type 2 diabetes
    - - Exercise strengthens your heart and improves your circulation. The increased blood flow raises the oxygen levels in your body. This helps lower your risk of heart diseases such as high cholesterol, coronary artery disease, and heart attack.
  - - - For every pound of muscle gained, the body burns 50 extra calories every day
    - - That fitness can keep you in shape
    - - That Fitness can help you stay healthy
- - - - This source only state 1 to 2 things in it and these things are credible but this source is not because it uses others ideas for its usage.
- - - - This source is stating how to do an exercise correctly and what not to do for you when you use these examples of exercising.
    - - states different ways or fun ways to exercise like playing an exercise game or to have a walk or jog around your neighborhood this is what this source helps apon
    - - This sources shows were to find other sources that are credible