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Coping with Stress - Coggle Diagram
Coping with Stress
- Student, especially teenagers, must go for regular exercise
- A brisk walk in the park would release a lot of tension.
- Students should play football, hockey, basketball and badminton to reduce stress.
- Exercise is also said to relax the body muscles and keep you calm.
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- Students should also have balanced meals and enough sleep
- Especially those in examination classes, must sleep and eat well because a healthy body creates a healthy mind
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- The process of going to sleep can sometimes be difficult.
- Seek advice from those whom we trust and love.
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- Counsellors in school are helpful but you can always talk to your family first.
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- If nothing works, there is a need to seek treatment from the relevant authorities.
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- They can also work in groups to solve some of their academic problems
- Besides making friends and discussing certain issues, group discussions can help improve study skills
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- It will make studying more effective and avoid unnecessary pressure.
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- Students must have hobbies such as reading, collecting stamps, fishing or listening to music of your choice.
- These leisure activities help keep students free from school-related stress.
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- Students should plan a time-table.
- One of these is the ability to make a check-list of all the activities planned and carried out
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- Screaming at the mountains and laughing your heart out can take away stress.
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