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I feel anxious and angry whenever I watch or hear the news…
I feel anxious and angry whenever I watch or hear the news (radio/television)
I feel this way because
it makes me angry people are being fed this fear all of the time. I know it's not the truth. I feel stuck.
This makes me feel...
This makes me feel powerless
I feel this way because
I know how detrimental this story is. I just can't resist it, I can't avoid it, I can't hide from the news. It's everywhere.
This makes me feel..
This makes me feel like I can't escape it, it's always there
This makes me feel...
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