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HEALTHY MIND - Coggle Diagram
HEALTHY MIND
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Pressure
Right amount will boast our performance, however, nowadays the amount of pressure students get is more than we can carry.
Too much pressure
Body: headache, fast heartbeat, rapid breathing, muscles will tighten, not eating(long term effect)
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Cognition: negative thoughts, not focused
Behavior: indecisive, uncomfortable and feel pressured when with others
Problems
Wrong mindset
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Control fallacies: all my fault, must be in control
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