Please enable JavaScript.
Coggle requires JavaScript to display documents.
Mantra, Deep Work (session 1), Morning routine, Deep Work (session 2),…
Mantra
Rules & constraints
Gratitude
Long-term goals
Short-term goals
Visualize the day
Deep Work
(session 1)
No interruptions
4 hrs
water & coffee
no social media
15 min for Naval preparation
Morning routine
Running
Start without AirPods
Audiobook after 5 km
Salt pills
Clean teeth
Drink water
Stretching
Shower w/ cold water
Deep Work
(session 2)
Networking as much
3 hrs
water & coffee
no social media
1 hr clean reading
Dinner w/ Wife
New food
Healthy
Talks
Share sport activities
Meat only Supper
Horse meat lil boiled
Make steak(250 Gramm)
Chicken leg, chest w/ neutral sauce
Family time
Play w/ Lyaisan
Massage Dad's legs
Massage Wife