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skeletal system - Coggle Diagram
skeletal system
Carpals
Meta-carpals
Radius
Phalanges
Ulna
Pelvis
Vertebrae
Femur
Sternum
Patella
Humerus
Tibia
Rib cage
Fibula
Scapula
Tarsals
Clavicle
Meta-tarsals
Cranium
Phalanges
Types of movement
Medial roation
Circumduction
Medial flexion
Pronation
Horizontal flexion
Horizontal abduction
Adduction
Abduction
Lateral flexion
Extension
Flexion
Dorsi-flexion
Planter-felxion
Supination
Type of joints
Hinge
Pivot
Ball and Socket
Gliding
Saddle
Condyloid
Type of bones
Irregular
Flat
Short
Long
Sesamoid
Vertebral Column
Lumbar
Sacrum
Thoracic
Coccyx
Cervical
Long terms of effects of exercise
Increase strength in ligaments
Reduce risk of osteoporosis
Increase bone density
Negative-can cause injury
Short term effects of exercise
Increase synovial fluid at the joint
Greater range of movement