Please enable JavaScript.
Coggle requires JavaScript to display documents.
Healthy Lifestyles - Coggle Diagram
Healthy Lifestyles
Mental Health
Companions
Pets
Family
Friends
Time Management
Work ethic
Seek out help if need be
Taking mental breaks
Seek out happiness
Nutrition
Water
Good Air Quality
Avoid Caffiene
Eating Healthy Foods
Fruits and Veggies
Know where your food came from
Balanced Diet
Vitamins
Lifetime Eating Habits
Exercise
60 minutes/day :
Enjoyable
Biking
Routine
Muscles
Heart and Lungs
Brain
Sleep Habits
Bedtime Routines
Consistent Hours
Avoid Technology
Avoid Risky Behaviors
Physical Activities that are Risky
Addictions
Education
Alcohol
Drugs
Tobacco
Unhealthy Food
Technology