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Healthy Lifestyles - Coggle Diagram
Healthy Lifestyles
Nutrition
Eating Healthy
Fruits and Vegetables
Checking Labels
Calorie/ Fat Content
Avoiding Fast Food
Drinking Lots of Water
How Much?
Vitamins
Avoid Energy Drinks
Avoid Quick Fix Diet
Keto
Atkins
Exercise
Running/Walking
Stretching
Yoga
60 Minutes of Exercise
Bike Riding
Sleep Habits
8- 9 hours?
Be aware of Sleep Deprivation
Avoid Distractions
Cell Phone
TV
Good eating Habits before bed
Avoid Caffeine
Routine
Follow Same Steps
Mental Health
Meditate
Being with others
Daily Routines
Avoid Risky Habits
Drugs and Alcohol
Avoid Situations that involve those things
Research the affects of Drugs/Alcohol/Smoking