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Goal 3: Wellbeing, sleeping more than 8 hours a day - Coggle Diagram
Goal 3: Wellbeing, sleeping more than 8 hours a day
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Facts and statistics
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people who experience disruptions in sleep have a hard time thinking positive and having a positive mental attitude
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Negative thoughts can lead people to experience different physical disorders like depression and anxiety
Benefits of sleep
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makes it easier to focus,
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Peoples opinion
Many people find it impossible to attain at least 8 hours of sleep daily as they have a busy lifestyle
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