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MENTAL HEALTH AND WELL-BEING - Coggle Diagram
MENTAL HEALTH AND WELL-BEING
WHAT IS MENTAL HEALTH?
Mental disorders can affect your everyday living
It can affect your physical health and relationships
HOW TO MAINTAIN YOUR WELL-BEING
Stay active. Keep your body moving.
Have three full, healthy and balanced meals on time.
Talk to someone about your feelings, dont keep everything in
Make sure to take a break once in a while. Try not to overwhelm yourself.
MENTAL DISORDERS
Mental disorders can range from depression and anxiety to phobias
There are so many types of mental disorders.
The most common mental disorder is anxiety
symptoms of anxiety can be restlessness, fatigue, tense muscles and interrupted sleep
You can develop mental disorders by family issues or past trauma.
HOW DOES MENTAL HEALTH AND WELL-BEING AFFECT PEOPLE
Mental health and well-being is different for everyone.
Some people have many mental health issues while others could be very heatlhy when it comes to mental health.
Sometimes keeping up your well-being can be hard, maybe you dont have the time or facilities to
people all over the world are dying because they cant keep their well-being intact
