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STRESS, STRESS - Coggle Diagram

- - - - FEELING OF BODILY AND | OR MENTAL TENSION
        
        Hypothalamus-Pituitary-Adrenal-->Axis---CORTISOL
        
        EU-STRESS
        
        Essential
        
        DYS_STRESS
        
        CAUSES
        
        Disease
        
        Inborn or Aquired Disease
        
        Environmental
        
        Corona & Covid-19
        
        Situational
        
        Traffic & Travel
        
        Job & Office Atmosphere
        
        Family Problems
        
        Financial Problems
        
        Occupational
        
        Police
        
        Doctors & Para-medicals
        
        Teachers
        
        Administration
        
        Students
        
        SIGNS & SYMPTOMS
        
        Blood Pressure, Diabetes, Ulcers, Heart Attacks,
        
        Heart throbbing, Sweating, Sleeplessness or Excess Sleep, Eating changes, Poor Memory, Unclear thinking and decision making
        
        MANAGEMENT
        
        TIME MANAGEMENT
        
        EXERCISE
        
        MINDFULLNESS- Be Passioante with what you do
        
        WORSHIP, YOGAor MEDITATION
        
        SOCIALISING
        
        TALK GENTLY & BE COURTIOUS