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10 tips for healthy eating 🥦🍅, piramide dieta ingles, 8-alimentos-ricos…
10 tips for healthy eating 🥦🍅
Eat a variety of foods
Base your diet on foods rich in carbohydrates
eat lots of fruits and vegetables
Maintain a healthy body weight and feel good
4.No Smoking
Throughout the day drink at least 2 liters of fluids, without sugar, preferably water
Consume crude oil as a condiment, dried fruits or seeds.
Vary your breakfast! You don't always eat or eat the same dinner.
Make a moderate and responsible consumption of alcoholic beverages.
Get regular exercise
