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Wellness - Coggle Diagram
Wellness
How to deal with it
-Seek help
-Healthy Habits
-Medication
-Talking tension
Talking Counselling
Believe in yourself
What is stress
-Mental strain
-Emotional tension
-Taking burden
-Talking tension
How to become more self aware
Become self aware
Do something you like
Seek help
How to build cognitive immunity against stress and isolation
Isolation cuts off everyone
Isolation is involuntary
Isolation is voluntary