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Limitless - Jim Kwik - Coggle Diagram
Limitless - Jim Kwik
Chapter Eight - Energy
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Killing ANTs
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David Amen - Change your Brain, Change your Life
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Chapter Eleven - Focus
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Visual clutter can also distract or take up mental bandwidth, just like noise can
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DO THE TASKS THAT ARE STRESSING YOU OUT IF POSSIBLE - get them out of your brain. If you can't do them, schedule them.
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Chapter Seven - Purpose
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Motivation = Purpose + Energy + Small, Simple Steps (S3)
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Chapter Nine: Small, Simple Steps
Names
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Blume Zeigarnick - Zeigarnick effect - waiters kept unfinished orders in the memory (thus soaking up bandwitdth)
Alexis/Alexia (?) - Brushing teeth with left hand and other small, mindfulness exercises like it
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BJ Fogg - Small, incremental steps towards goals
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Chapter Ten: Flow
8 Characteristics
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Challenge, but not too much
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Finding Flow
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Eliminate distractions
if there is something pressing, DO IT and get it out of your brain (Zeigarnik effect f/ Chapter Nine)
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Introduction
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Quotes
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"Telling a child to do things like "concentrate" is like telling them to pay the ukulele; it's very difficult to do without ever being taught how
Often, when you put a label on someone or something, you create a limit - the label becomes the limitation. Adults have to be very careful with their external words because these quickly become a child's internal words.
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