脫離反芻
Kross&Ayduk(2005)
反芻
Watkins(2004)
Metcalfe&Michael(1999)
心理距離、CLT
金樹人(2005)
Nolen-hoeksma(1991)
定義
Watkins(2008)
repetitive thoughts
repetitively and passively focusing on symptoms of distress and on the possible causes and consequences of these symptoms.
適應性
不適應性
Distraction的效果開始不一致
定義
the process of thinking perseveratively about one’s feelings and problems rather than in terms of the specific content of thoughts.
ruminative rumination
self-reflection
Teasdale(1999)ICSmodel
self-distancing
心理位移
🚩他-why、他-what、我-what、我-why
與經驗拉開心理距離Fly on the wall
我你他我的順序與重複書寫帶來效果
各位格的質性&量化特性
憂鬱者three mode
🚩Being
emoting
COOL會緩和HOT的反應，以達自我控制
認知有否
aware and no judgement
Doing
no meaning、awareness
aware on conceptual
重建情緒基模，減少受probe刺激而再復發
HOT
COOL
整合自己
觀察自己與他人
self-focus too much
直接、自動反應
click to edit
我體驗 我評價 他評價 他體驗
🚩我體驗VS我評價
第三人稱、自我對話、抽象構念