脫離反芻

Kross&Ayduk(2005)

反芻

Watkins(2004)

Metcalfe&Michael(1999)

心理距離、CLT

金樹人(2005)

Nolen-hoeksma(1991)

定義

Watkins(2008)

repetitive thoughts

repetitively and passively focusing on symptoms of distress and on the possible causes and consequences of these symptoms.

適應性

不適應性

Distraction的效果開始不一致

定義

the process of thinking perseveratively about one’s feelings and problems rather than in terms of the specific content of thoughts.

ruminative rumination

self-reflection

Teasdale(1999)ICSmodel

self-distancing

心理位移

🚩他-why、他-what、我-what、我-why

與經驗拉開心理距離Fly on the wall

我你他我的順序與重複書寫帶來效果

各位格的質性&量化特性

憂鬱者three mode

🚩Being

emoting

COOL會緩和HOT的反應,以達自我控制

認知有否

aware and no judgement

Doing

no meaning、awareness

aware on conceptual

重建情緒基模,減少受probe刺激而再復發

HOT

COOL

整合自己

觀察自己與他人

self-focus too much

直接、自動反應

click to edit

我體驗 我評價 他評價 他體驗

🚩我體驗VS我評價

第三人稱、自我對話、抽象構念