Please enable JavaScript.

Coggle requires JavaScript to display documents.

脫離反芻 - Coggle Diagram

- - - - HOT
        
        直接、自動反應
      - COOL
  - - - 心理位移
        
        我你他我的順序與重複書寫帶來效果
        
        各位格的質性&量化特性
- - - - repetitively and passively focusing on symptoms of distress and on the possible causes and consequences of these symptoms.
    - - the process of thinking perseveratively about one’s feelings and problems rather than in terms of the specific content of thoughts.
  - - - 適應性
        
        self-reflection
        
        整合自己
        
        觀察自己與他人
      - 不適應性
        
        ruminative rumination
        
        self-focus too much
- - - - :red_flag:Being
        
        aware and no judgement
      - emoting
        
        no meaning、awareness
      - Doing
        
        aware on conceptual