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Social Media and Mental Health - Coggle Diagram
Social Media and Mental Health
Depression
Comparison to others
Constant viewing of others "perfect" pictures
Fear of missing out
Set limits of online screen time to benefit health
Anxiety
Added stress
Reliance on social media for connections
Lack of sleep/Insomnia
Anxious rumination
Tips for Reducing
Remembering that online and real world are different
Reduce/balance screen time with real-world relationships and connections
Practicing mindfulness
Eating Disorders
"Perfect" images/influencers, etc.
Advertising/sponsorships of harmful weight loss products, etc.
Comparison to others
Cyberbullying
Tips
Unfollow
Unwind
Unplug
Potential Benefits to Social Media and Mental Health
Allows us to feel connected to others
Share ideas, thoughts, beliefs
Creative outlet