TOPAK SI BAKS
COGNITIVE DISTORTIONS
ROOTS/"TRAUMA"
No, Mr. Walt Disney, dreams don't come true:
- Hindi natuloy yung US
- First job didn't work out
- Current job is out of my line
- No sense of fulfillment bc I'm not doing what I want to do: tell stories and move people
CORE BELIEF
Plans fail. So what's the point in making goals?
"Kahit anong gawin ko, hindi siya enough."
Lack of energy/motivation
OFW Family History
- Isa isa umalis sila ate
Self-esteem/doubting
Loss of Sense of Self
Insecurity
CORE BELIEF
People are not guaranteed to be permanent. No one is.
"Pagod ako sa lahat" "Pagod ako mapagod." "I want to get better but I don't know where to get that energy from. San ako kukuha motivation?"
???
"Ano pang point ng ginagawa ko araw araw?"
*second guesses self and literally every thought/decision
Aversion to mistakes/personal high standards
"There are no small or big mistakes. All of them are mistakes."
"Too much risk in attachment. End up getting hurt pag umalis sila."
Picky with investment sa people/Afraid of being too emotionally attached
"Anong gagawin ko pag umalis sila"
Sa abot ng aking makakaya.
Aside from the stories you'll tell and the people you'll move, and the lives you touch on the daily (it's not over until you decide it is), you owe it to yourself.
"Galit ako sa araw, fuck"
Para kay mama't papa. Kanila ate. Sa mga pamangkin mo. Kay Abby at sa susunod na Friday. Kay Jade. Sa mga kaibigan mo. Kay Coco at Bubbles.
Para sa sarili mo, at sa lahat ng araw na nakalipas na bumangon pa rin kahit nahihirapan.
ay mam kalma taena
Live in the present--appreciate what you have. Lucky to experience something so good it makes letting go look scary. Appreciate it. And if they leave, thank them for visiting.
Maybe the experiences, the life, the memories, the good stuff is worth the risk. And again, fear is a sign you have something to hold on to. An honor to experience something so good it makes letting go look scary.
Hindi guguho ang mundo pag nagkamali ka. Tuloy tuloy lang lahat. Pwede mo namang balikan. Pwede mo pang ayusin. Kung hindi, pwede ka nang bumawi. Hindi ka nagsayang ng oras, kasi natuto ka. XP points!
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