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Professional Coaching - Coggle Diagram
Professional Coaching
Training
Strength
External
Gymnastic
Hypertrophy
Functional
Non-Functional
Myofibrillar
Sarcoplasmic
Types of Contractions
Isometric
Concentric
Eccentric
Supercompensation
Periodization
Gender Differences
Mass/Strength Relationship
Limits of Strength
Genetics
Adaptability
NME
Anthopometrics
Psychology
Pain and Injury
Fatigue
Age
Manipulatable Variables
Load
Time Under Tension
Reps
Sets
Rest Periods
Volume
Density
Disciplines of Strength
Sports
Oly Weightlifting
Powerlifting
Gymnastics / Calesthenics
Strongman
Bodybuilding
Functional Fitness
Strength/Speed Continuum
Abs Strength
Strength Speed
Speed Strength
Abs Speed
Local Muscle Endurance
The Hormonal Response
Fueling for Strength
Energy Systems
The Old S&C Model
ATP-CP
Glycolytic
Oxydative
The 'Energy Systems' Model
AnAer Alactic
AnAer Lactic
Aer Glycolytic
Aer Oxydative
The Current Model
The Electron Transport Chain and Training
The Krebs Cycle
Muscle Oxygen Saturation
VO2 Max Vs Lactate Threshold
Alactic Power
Alactic Endurance - CP Battery
Lactic Power - VO2 Max
Lactic Endurance
Lactic/Aerobic Threshold
Max Aerobic Power
Aerobic Endurance
Movement
Movement Assessment
Limiter-->Bridge-->Performance
Skill Acquisition
Skill in Isolation
Skill + Fatigue
Skill + Complementary Movements
Skill + Non-Complimentary Movements
Skill + AER
Skill + AnAER
Skill in Sport
Global-Regional-Local Movements
Isolated - Integrated - Improvised
Movement Pattern Types
Vertical Press
Vertical Pull
Horizontal Press
Horizontal Pull
Hinge
Core
Squat
Stride/Lunge
Jump
Crawl
Inverted Movement
Airborn Movement
Locomotive
Rotational/Pivot
Flexibility - Mobility - Rigidity
Nutrition
Calorie Balance
Macros
Meal Timing
Hierarchy of Needs
Food Composition
Supplements
Micronutrients
Fueling for Sport
The Paleo Diet
The Vegan Diet
The Keto Diet
Intermittent Fasting
Sports
Tailoring Training for Sports
Assessing the Needs of a Sport
Limiter-->Bridge-->Performance
Situational Awareness
Game-Day Simulation
Program Considerations for Sports
Practice Vs. Training
Training Vs. Competing
Scientific Understanding of Anatomy and Physiology
Body Systems
Cardiovascular System
Digestive System
Endocrine System
Integumentary System
Immune System
Muscular System
Nervous System
Respiratory System
Skeletal System
Reproductive System
Muscle Physiology
Muscle Fiber Types
Type I
Type IIA
Type IIB
Neuron Density
Muscle Contraction Process
Oxygen and Movement
Bioenergetics
The Nervous System and it's importance
Neuro-Muscular Efficiency
Hormones and Performance
Athlete Avatars
Deconditioned
Average Joe
Masters Competitor
Masters Longevity
Competitor
Elite
Injured
Youth
Coaching
Goal Setting
SMART goals
What's your WHY?
Deadlines and Working Backwards
Setting Realistic Goals
Program Design
Macro Cycles
Mezo Cycles
Micro Cycles
Exercise Selection
On Paper Vs Real Life
Sport Psychology
Habit Building
Assessment
Initial Contact
Training Purpose
Training History
Injury History
Movement Quality
Initial Testing
Coaching tactics
Business
Sales
Money Management
Logistics
Communicating with Athletes Remotely
Coaching in Person
Taxes
Marketing