Please enable JavaScript.
Coggle requires JavaScript to display documents.
A blog - Coggle Diagram
A blog
mental health
Talk Openly About Mental Health
Connect with other people
Educate yourself and others
Think positively
Take on new challenges
Learn new skills
Work on your strengths
Be physically active
Raise your self-esteem
Give to others
creating positive feelings and a sense of reward
mindfulness
Write down something you are grateful for
Eat a good meal
Physical heatlh
Maintain a healthy weight
Engage in muscle strengthening activities
Stay active all week long
Drink more water and fewer sugary drinks
Have a glass of red wine.
Get a good night's sleep
Check your posture and ergonomics.
Make a few dietary substitutions