How many of you, right now, are following a training plan that you got out of a book, or off the internet, and it's not working for you? Maybe it's making you tired, or hurting your joints, or you're just not getting the results you want. If you're in this boat, let me assure that I've been there too. I've felt the frustration, and also some deep rage at the training plan creator. And I'm also here to tell you that in most cases, whatever is going wrong can be fixed. So in today's episode, I'm going to share some common training plan mistakes, and then I'm going to show you how to use training plans the right way.