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11th September 2020 - Coggle Diagram
11th September 2020
Bedtim e routine
- I went to bed at 11:30pm playing on the internet for 1hr
- 12:00am realeased I cant sleep
- Starting to realease my thoiughts 1 by 1 365 journal
- Looking for brainstorm book - so that i can write thoughts 1 by 1
5, Went upstairs listen to rainsounds which calmed my thoughts
6, Decied to make hot choco bedtime tea
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- Listening to headspace sleep sounds- 30mins
- Its 1:47am now i am ready for sleep
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