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Chapter 01 - Aging and Nutritional Well-Being
Overcome obstacles to eating well as you age
Eating well on a budget
Cope with changing dietary needs
How to create a healthy diet?
Feeding your body and mind as you age
Chapter 02 - Good Nutrition For Seniors
Foods Rich in Fiber
Foods Rich in Potassium
Healthy Food Choices
Age-Related Challenges
Chapter 10 - Food Safety
What do I need to know when cooking food?
Fridge and freezer storage
Safe food alternatives for adults ages 60 and over
What is food poisoning?
Chapter 06 - Chronic Diseases and Nutrition For Adults
Ischemic heart disease (or coronary heart disease)
Hypertension (high blood pressure)
Chronic obstructive pulmonary disease (COPD)
When these tactics aren’t enough?
Chapter 04 - Nutrients, Food, And Drinks
Why do some people become overweight?
How can I follow a healthy eating plan?
Healthy Weight
What if I need to lose weight?
Physical Activity
Chapter 08 - Barriers to Healthy Eating
Food Insecurity and Older Adults
Barriers to Food Access for Older Adults
What Causes Food Insecurity?
Food Assistance Help for Senior Citizens
What is Food Insecurity?
Chapter 03 - Dietary Patterns Of Older People
What to put on your plate when you’re over 65?
Serving sizes and amounts
The importance of healthy meals when you’re over 65
How to make quick and simple meals?
Chapter 09 - Food Allergies and Intolerances
Food additives and intolerance
Diagnosis
Fast facts on food intolerance
Improvement
Chapter 07 - Frailty In Older People
What Are the Causes of Frailty?
Why Is Frailty Important?
Frailty Syndrome
Prevention & Treatment of Frailty
Chapter 05 - Physical Activity: A Partner To Nutrition
What Happens as We Age
Aging, Nutrition, and Diets
Aging and Physical Activity
Quality-of-Life Measures
