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How to Achieve Goals, Habit https://goodhabitsbadhabits.com/habit-surveys/…
How to Achieve Goals
What's a habit?
Mental Association
Glass of water - 2 months to become automated
43% of everyday actions
Repeated Actions
Make it easy
Make it fun
Gym example sweet spot for travelling distance
Reduce friction
Cheff - mise en place
Reduce decision making while cooking
Allows for consistency
Structure the environment
Healthy behaviours
Give reward
Only when you do the task
Dopamine
Music
Immideate gratification
Down the road reward is not helpful
Automate
Behaviors are not rationale
Stacking
Insert new behavior to existing habit
Ques / Triggers
Develop mitigation plans in advance
Sleeping in running outfit
Selecting time that will work best
Frictionless - what would that be for your habit?
Exploit change - try out new things during disruption
Reducing bad habit
Increase friction
Stale popcorn example
Add thought to behavior
Modify the environment
Example - removal of cigarete wending machines
Tax
Bans
Will power
Important for initiation
White bear experiment
Daniel Wegner
Good for short-term / One-Offs
Self Control
Actions
Less temptations
Code against temptation
Mental blinders
Cake example
Long-term change
Sustained changes
Action begets action
Self enforcing
Cyclist Example
Stale popcorn example
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