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Learning how to Learn :notebook: - Coggle Diagram
Learning how to
Learn
:notebook:
The mind
Necesary modes of thinking in order to solve problems
Focused mode
This is the normal way we approach problems. Basically sitting down and focusing on the problem.
Using only this mode can cause
Einstellung effect
Frustation
It needs
WILLPOWER
to keep the work
Best technique to use this mode
Pomodoro Technique
Diffuse mode
This is a relaxed approach to the problem where you don't even think of it conciously but you just relax and let your unconcious mind work on it
Using only this mode can cause
Not even getting information understood
Best technique to use this mode on
Sleep
By using both modes
You are able to solve problems and learn (long-term memory) more efficiently
The
key
here is to give your brain the time to alternate between the modes
Long-Term Memory
When we truly learn something it goes to the long term memory where we can recall the information later in life
Technique to master long-term learning
Spaced repetition
Tips/steps:
1.
Within 20-24h review the material but trying to recall from memory first
2.
Two days after try to recall the information while doing another activity
3.
Afterwards, every 24-36h give yourself short tests to see if you can remember
4.
Speed read your notes and recall
5.
(Before test) Take a day to fully review the material
Quick info about Short-Term Memory
You can only focus on a couple of things using working memory because you have to conscientiously think about what you're doing. When you learn long-term you no longer have to conscientiously think of what you're doing leaving space for more tasks
Tips
1.
Skimming when reading material
2.
Being confused is OK
And sometimes finding the right question is 80% of the problem
3.
Use the pomodoro technique for the most important tasks of the day
4.
Learning how to think is a personal journey
Advices:
Reading material a couple of times
Google or YT are great friends
Take a break
Diffuse mode rewards
General diffuse mode
Exercise
Walk
Draw
Listen to instrumental music
Meditate / Pray
Sleep
Fast rewards with less diffuse mode
Talk to friends
Play video games
Watch TV
Read a relaxing book
5.
When you get stuck try to move on to another problem
6.
A good nap consist of:
25m timer
,
dark room
,
slow breathing
7.
While you're falling asleep write what you're thinking
