Please enable JavaScript.
Coggle requires JavaScript to display documents.
Exercise - Coggle Diagram
Exercise
What the benefits
grow your body
grow up festest
more healthier
What types of exercise are mentioned in the article
Strength
skiing
running
Flexibility
yoga
karate
martial arts
dancing
Aerobic
hockey
rugby
basketball
soccer
Why is it good for mental health?
If we using energy for exercise who feel better..
How much exercise do we need?
Get at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week
2 hours