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Self Quantification Map by Julian Harrelson - Coggle Diagram
Self Quantification Map
by Julian Harrelson
My Average Mood
: from 1 to 10, higher being better.
Physical Conditions
: recorded manually using Bearable, conditions measured as either none, mild, moderate, severe or unbearable.
Stress
Acid Reflux
Acne
Anxiety
Drowsiness
Where I Go
: recorded manually in Bearable, as well as automatically via Google Maps.
Google Maps Data
(Precise)
Self Reported Data
(Generalized)
In Transit
At School
At Home
At Work
In Nature
At the Doctor
Phone Usage
: recorded automatically using Android's Battery usage settings page.
Screen on Time
(down to the minute)
App Usage
: both as a percentage of total screen use and down to the minute.
Spotify
Twitter
Reddit
Youtube
Snapchat
Chrome
Etc. (I have a lot of apps)
Sleep
: manually recorded upon waking up, using Bearable.
Amount of Sleep
(down to 30 minute intervals)
Sleep Conditions
Early or Late Bedtime
Nightmare
Trouble Falling or Staying Asleep
Woke Early or Refreshed
Overslept
Activity
: recorded manually in Bearable, notes if something was done.
General
Busy or Quiet Day
Work
High, Moderate or Low Screentime
Hobbies
TV
Movies
Video Games
Reading
Music
