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Mental Health+++, temporary suffering for permenant relif - Coggle Diagram
Mental Health
+++
OCD
ERP AS MUCH AS POSSIBLE
ONLY POWER OF WILL CAN DO THIS
not even give one chance to re check
Improve in lifestyle
Absurd behavior
assumptions
Telling lies and beliving it
SLEEPING ISSUES
IRREGULAR SCHEDULE
HYPERSOMNIA
insomnia
day time oversleeping
Disturbance in bed time
over thinking
bad reflex
handling problem in bed
DEPRESSION
Anxiety
BAD HABITS
ASSUMPTIONS
OVER THINKING
temporary suffering for permenant relif