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Healthy Lifesyle - Coggle Diagram
Healthy Lifesyle
Lack of Addiction
Gambling
Drugs
Alcohol
Nicotine
Work
Internet
Solvents
Shopping
Sleep
Adults need between 6 and 9 hours of sleep a night
Promotes peak performance and productivity
Helps you fight off infection
Maintain a healthy weight
Balances mood and emotions
Improves memory and focus
Alert and quick reactions
Water
6 to 8 glasses a day
Water makes up about 60% of our body
Gets rid of waste
Keeps your temperature normal
Exercise
Aerobic Exercise
Swimming
Cycling
Running
HIIT
Strength
resistance bands
Free Weights
Weight Lifting Machines
Own Body Weight
Flexibility
Yoga
Pilates
Tai Chi
Diet
Well balanced
Vitamins
Nutrients
Minerals
Food Groups
Fruits
1 or 2 a day
Berries
Drupes (eg. plums)
Pomes (eg. apples)
Hesperidia (eg, oranges)
Pepos (eg. melons)
Vegetables
3 or 4 a day
Roots (eg. potato)
Leafy Greens (eg. cabbage)
Inflorescent (eg. cauliflower)
Fruit Veg (eg. peppers)
Legumes (eg. lentils)
Grains
Wheat
Maize
Rice
Barley
Oats
Rye
Sorghum
Protein
Fish
Seafood
Chicken
Lean Beef
Greek Yogurt
Eggs
Nuts
Beans
Dairy
Milk
Cheese
Butter
Ghee
Yogurt
Ice Cream
Hygiene
Wash Hands
Soap and Water
Alcohol-Based Hand Sanitizer
Oral Hygiene
Brush Teeth for 2 minutes 2 times a day
Floss Regularly
Mouth Wash
Clean Tongue