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unhealthy habits
CONQUENSES
Tiredness and fatigue
Insomnia
Inflammation.
Sedentary lifestyle
Stomach and intestine problems
Diabetes
Leaving Things to the Last Minute
Mental stress
Laziness
Nail Biting
People who bite their nails tend to have shorter nails than the average person
how to stop doing that
Understand what triggers your nail biting behavior and replace it with another neutral to positive habit.
Not enough sleep
Teens don't care about their mental health..
Caffeine Intake
Caffeine exacerbates anxiety and dehydrates the body.
