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Get back in shape - Coggle Diagram
Get back in shape
Ease in slowly
Muscles, joints and connective tissue may not be able to do what your lungs can do
Important to give your body a few weeks of "breaking in" time before you really start ramping up your program.
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Avoid ramping up the intensity too fast, carrying too much weight, or going out too long. On a scale of 1-10 difficult, your early hikes should be no more than 5.
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Intuitive eating
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Rigid tracking gets old, and really isn't necessary early in training
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Practice mindful eating: going slow, tuning into your body, avoiding distractions
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