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UNHEALTHY HABITS IN TEENAGERS, images, Unknown-1, Unknown, Unknown-2 -…
UNHEALTHY HABITS IN TEENAGERS
Don't eat good
Another fact is that some young people have restrictive diets. Also most young people have meal "patterns",
CONSEQUENCES
Hypertension.
Diabetes.
Obesity.
Cardiovascular problems.
Metabolic syndrome.
Chronic malnutrition.
Various vitamin deficiencies.
Infections
Few hours of sleep
Many young people do not sleep the hours they should .
CONSEQUENCES
Insomnia
Delayed sleep phase syndrome
Obstructive apnea syndrome
Narcolepsy
Restless legs syndrome or periodic limb movements during sleep
Psychiatric disorders that manifest with sleep disturbances (depression, attention deficit disorder)
Toxic habits
At this stage, adolescence, is where young people begin to consume alcohol and tobacco.
CONSEQUENCES
Depression
Anxiety
Low self-esteem
Metabolic damage
Respiratory problems
Not exercising
CONSEQUENCES
Respiratory problems
Muscle degeneration
Worsening blood circulation
Increased fluid retention
Deterioration of heart condition
Loss of skin tone
Increased blood pressure
Humor changes
