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Understanding Stress - Coggle Diagram
Understanding Stress
Healthy Coping Skills
Mindfulness
Exercise
Meditation
Yoga
How Does stress affect your immune system
Slows down the intra/ inter celluar barriers
Reduces size of Lymph nodes and thymus gland
Lymphozytopenia shuts down white blood cells
How does stress affect your body
fatigue
obesity
Immune function
Blood Pressure
Stress facts
30% social issues
25% physical expeirence issues
32% recorded schoolwork issues
10% reported no worries about going to school which is bad
Chronic Emotional Problems
Anxiety
Overwhelmed
Depression