The Algebra of Happiness
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The slope of the trajectory for your career is (unfairly) set in the first five years post-graduation. If you want the trajectory to be steep, you’ll need to burn a lot of fuel. The world is not yours for the taking, but for the trying. Try hard, really hard
The world does not belong to the big, but to the fast. You want to cover more ground in less time than your peers. This is partially built on talent, but mostly on strategy and endurance
However, the most important decision you’ll make is not where you work or who you party with, but who you choose to partner with for the rest of your life. Having a spouse, or life partner, whom you not only care for and want to have sex with, but who’s also a good teammate, softens the rough edges, and magnifies the shine of life.
Passion, Values, Money
There is a correlation between how much money you have and how happy you are. Money can buy happiness, to a point. But once you reach a certain level of economic security, the correlation flattens. More money won’t make you less happy, either (also a myth). I made the mistake of spending all my time, for most of my life, trying to figure out how to make more money, instead of taking a pause and asking myself what makes me happy.
Male monkeys have higher ranks and more mating success if they have more social bonds, rather than being bigger or stronger. Increasingly, being a good citizen—being a good neighbor, respecting institutions, remembering where I come from, helping people I’ll never meet, taking an interest in a child who isn’t mine, and voting, all stuff I never thought about when I was younger—makes me feel like beating my chest.
The Harvard Medical School Grant Study was the largest study on happiness, tracking three hundred nineteen-year-old men for seventy-five years and looking at what factors made them less or more happy. The presence of one thing in a man’s life predicted unhappiness better than any other factor: alcohol. It led to failed marriages, careers coming off the tracks, and bad health.
Studies show that people overestimate the amount of happiness things will bring them and underestimate the long-term positive effect of experiences. Invest in experiences over things. Drive a Hyundai, and take your wife to St. Barts.
On a balanced scorecard, the happiest people are those in monogamous relationships who have children. I didn’t want to get married or have children, and I still don’t believe you need children be happy. I can say, however, that being a decent dad and raising kids with someone I love and who’s competent has, for the first time, begun to address the question we all struggle with: Why am I here?
Nothing Is Ever As Bad or As Good As It Seems
People who speak at universities, especially at commencement, who tell you to follow your passion—or my favorite, to “never give up”—are already rich. And most got there by starting waste treatment plants after failing at five other ventures—that is, they knew when to give up. Your job is to find something you’re good at, and after ten thousand hours of practice, get great at it. The emotional and economic rewards that accompany being great at something will make you passionate about whatever that something is
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Manners
Show up early.
Have good manners.
Follow up.
Believe You Deserve It
Fight against imposter syndrome
Know what makes you different and build on that
Find Your Voice
Attach to people
AFFECTION EXCHANGE theory, introduced by Professor Kory Floyd, postulates that affection strengthens bonds, provides access to resources, and communicates your potential as a parent, increasing your pool of potential mates. I think it goes even deeper. I know a lot of people who, despite their good fortune, are wandering. Few meaningful relationships, an inability to find reward in their professional lives, too hard on themselves, etc. It’s as if they’re not grounded, never convinced of their worth . . . wandering
Happiness is usually highest during childhood, teen and college years.
It drops during your mid-20s because of work, stress and other hardships and stays around that level till your mid-40s, but starts to go back up once you hit your 50s.
You don’t have to follow your passion. Don’t get sucked into the narrative of following your passion. Find something you’re good at and become great at it. Once you’re great at it, the emotional and economic rewards of being great at it will make you passionate about it
Take risks and be okay with rejection
Train yourself to take some sort of risk (ask for a raise, introduce yourself around at a party) every day and et comfortable grasping beyond your reach.
Track your key metrics. As we progress, we should track our key performance indicators. Galloway uses the example of net worth, but there are a range of worthwhile metrics to track for individual habits
In return, you’ll earn money, status, and power and will over time become passionate about your work