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REHUGO (E)ntertainment - Coggle Diagram

- - - - he asked him why he was so happy and his friend told him minimalsim
    - - when his mom left she became a crack addict and was arrested.
  - - - this is because it's easier to be mindless read the paper update your social media, and chekc their email
    - - this kills conversation and interaction
      - there is a constant about of high frequensy flinches and that is extremely detrimental
  - - - there are 52 fashon cycles in one year
      - they make you feel out of touch in a week to make you by more
  - - - now they just go thought the kid
    - - the content that are being sold to kids are nasty
        
        the culture is junk
    - - where there are no inequalitiies
  - - - we should want to do the best we can with the least we need
      - this is a ballance
  - - - when she was sober she was great
    - - he was in a meeting and one was from his mom but she was drunk
      - she found out she had stage four lung cancer
    - - he devalued relationship and community
  - - - material posssesions are not the center of the bulseye of satisfaction
    - - often this the next email, post, retweet,
    - - meditaing helps us connect to the present moment
      - we are very rarely focused on one thing
      - these things should be called distractions but their not
    - - meditation is the answer to that
  - - - he walked into his office and started weeping
      - he knew he could never walk away from that money
      - he knew he could never live with that job
      - he doesn't want to be that way
      - so he left and decided to be a minimalist
  - - - she wanted to see if it made a difference
      - her story got written and practiced across the world
    - - she thought she had to prove she was okay
      - she started feeling worse by trying to prove she was fine
      - minimmalism helped her not be stressed and it imporved the state of her body
  - - - as a result of this he had a panic attack on live TV
      - ir raised the adrenal levels in his brain
      - this whole escapade led him to get into mediatation
    - - then other people started to do it as well
    - - the answer there is a certain amount of worry that makes sense
      - on the 17th time you keep worrying then you ask yourself "is this useful"
      - their is constructive anguish and, and nonconstructive rumination
- - - - it is an experience simulators
      - we can experience something before we do it
  - - - they have the same amount of happiness a year later
  - - - this is a largely subconscious cognitive process that help us change our views of the world so they can feel better about their world
      - the ability to choose what you want is the friend of natural happiness
        
        however this is the enemy of synthetic happiness
        
        the irreversible condition is not conducive to the synthesis of happiness
      - the psychological immune system works better when we are trapped
        
        dating vs marriage
      - when our ambition is bound
        
        when our fears are bound
        
        we are prudent
        
        we are cautious
        
        we are thoughtful
        
        we work joyfully
      - when our ambition is unbound
        
        we lie
        
        we cheat
        
        we steal
        
        hurt others
        
        we sacrifice things of value
        
        we are reckless
        
        we are cowardly
    - - natural happiness is what we get when we get what we wanted.
      - synthetic happiness is what we make when we didn't get what we wanted.
      - we have a strong believe that synthetic happiness is inferior
        
        synthetic happiness is just as good as natural happiness
- - - - love people they tell you about heartbreak
      - about belonging they tell you about their most horrible experiences of exclusion
      - about connection they tell you about disconnection
    - - it tuned out to be shame
  - - - in order for connection to happen we need to be seen.
      - people who have a sense of worthiness have a strong sense of love and belonging
        
        people who have this only have it because they believe their worthy
  - - - they all had a sense of courage
        
        courage is to tell the story of yourself with a whole heart
      - they had the
        
        courage to be imperfect
        
        compassion to be kind to themselves before others.
        
        connection as a result of authenticity
        
        they were willing to let go of who they thought they should be in order to be who they were
        
        vulnerability
      - they all believed what made them vulnerable made them beautiful
        
        they talked about vulnerability being necessary and not normal or excruciating
        
        they all had the willingness to
        
        say "I love you" first
        
        to do something with no guarentees
        
        to breath through waiting for the doctor to call after your managram
        
        to invest in a relationship that might not work out
  - - - we are the most in debt, obese, addicted, and medicated adult cohort in U.S history
      - we cannot subjectively numb vulnerability
      - when we numb vulnerability we numb
        
        Joy
        
        Gratitude
        
        happiness
        
        then we are miserable
        
        we make everything that is uncertain certain
        
        Religion has gone from a belief in faith and mystery to be certain
        
        there is no discourse or conversation in politics
        
        there is only blame
        
        blame is a why to discharge pain and discomfort
      - we perfect our children
        
        they are hardwired for struggle
        
        we are not supposed to keep our children perfect
        
        our job is to you imperfect but you are worthy of love and belonging
      - we pretend
        
        we pretend that what we do doesn't effect people