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wellness - Coggle Diagram
wellness
how to become more self aware
seek help if you need
become more self aware
talk it out
do something you love
getting regular physical activity
how to build cognitive immunity against stress and isolation
isolation is voluntary
loneliness is involuntary
isolation cuts off everyone
loneliness is that you have chance to be with people around but you feel distinct or you just don't want to be a part of it
important things
have a purpose to the thing you do
forgive yourself
we are the source of out negative thoughts
what is stress
emotional or physical tension
mental strain
taking burden
uncomfortable
taking tension unnecessarily
how will you deal with it
take guidance or counselling
healthy habits
seek help
pay attention
believe in self
meditation & exercise
doing things that make you feel happy