wellness

how to build cognitive immunity against stress and isolation

isolation is voluntary

loneliness is involuntary

isolation cuts off everyone

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what is stress

loneliness is that you have chance to be with people around but you feel distinct or you just don't want to be a part of it

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emotional or physical tension

mental strain

taking burden

uncomfortable

taking tension unnecessarily

how will you deal with it

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take guidance or counselling

healthy habits

seek help

pay attention

believe in self

meditation & exercise

doing things that make you feel happy

how to become more self aware

seek help if you need

become more self aware

talk it out

do something you love

getting regular physical activity

important things

have a purpose to the thing you do

forgive yourself

we are the source of out negative thoughts