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Nutrition, Nutrition 2, Nutrition 3 - Coggle Diagram
Nutrition
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There are three main types: sugars,
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labels as glucose, sucrose, fructose etc.
Sources: sugar cane and sugar beets – sucrose,
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Before the body can absorb starch,
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Sources: grains, legumes, rice,
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Sources: bran, whole-grains,
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Sources: corn oil, canola oil, olive oil,
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Sources include liver, egg yolks, whole milk, and
most dairy products, butter and fish oils.
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spinach, squash and carrots.
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essential amino acids, which must be supplied by
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Needed for growth, maintenance, and repair of body
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energy to living things, repair of
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Nutrition 2
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naturally in few foods: Egg yolks, liver,
sardines, tuna, and fish livers oils.
Vitamin D is added to milk, butter and margarine.
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Sources include organ meats, milk and
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eggs and oysters, leafy green vegetables, whole grain
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Sources include wheat germ, pork products,
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Deficiency results in Beriberi, a disease of the
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Good sources include meat,
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breads and cereals, liver,
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Can easily be destroyed by air, water and heat;
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Sources include leafy green vegetables,
organ meats, and egg yolks.
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Nutrition 3
Sodium, Chlorine, and Potassium
Sodium is found in table salt, many processed
foods, gravies, pickles, soups, snack foods, soy
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Good sources of potassium include meat, milk,
oranges, bananas, and dark green leafy
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Deficiencies are rare, but too much sodium
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Sources include meat, poultry, fish, eggs,
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Food sources are milk and milk products, fish,
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Helps cells use proteins, fats, and carbohydrates
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Sources include whole grains, nuts, beans,
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water content, such as lettuce or watermelon.
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Lack of water can cause dryness of the mouth,
weakness, an increased pulse rate.