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Mind your health - Coggle Diagram
Mind your health
Questionnaire
Group
Fundraising
Book club
Volunteering
Individual
Breaking exercises
Gratitude
Book
Sleep
Giving
Goals
Fitbit
Eating
Positivity
Meditation
Mental health first aid
Exercise
Activities
Yoga
Walking
Fitbit
Interactive
Book clubs
CBT
Headset / Flow
Giving / Fundraising?
Activities
Meditation
Mental health first aid
Fitbit
Advanced
Counselling
CBT
Life coaching
Resources available
Online apps
Be Mindful
Cove
Beat Panic
Books, E-books, Audio
Meditations