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Self-care Action Plan, Go out with your group of friends - Coggle Diagram
Self-care Action Plan
Connect
- Strike up a conversation with someone new
- Kick back with a friend or family member who needs support or company.
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Take Notice
- Take notice of how you are feeling at this very moment, watch your thoughts and feel the sensations in the body.
- Slow down. Savor the moment, whether you are bouncing around town, munching breakfast or chilling with friends. Remember, the past doesn’t exist anymore and the future hasn’t happened yet. There is only now.
- Training your brain using mindfulness will help you to stay more focused on what is going on around you. Remember, you don’t notice how much you don’t notice until you start noticing the things you have not been noticing!
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Give
- Do a chore for your family.
- Go to a charity shop and donate something you don’t use. Others can put your clutter to good use.
- Volunteering in your local community can remind you of your sense of purpose and make you feel happier and more satisfied about life.
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- Go out with your group of friends