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Tiny Habits Mind Map - Coggle Diagram

- - - - P: Person
      - A: action
      - C: context
    - - Unreliability of Motivation(motivation monkey)
      - Components of motivation: PAC person (person, action, context)
      - Competing motivations
      - Conflicting motivations
      - Motivation Waves
      - Motivation Fluctuations
      - Motivation towards an abstraction is ineffective
      - Motivation is a nonstarter for long term change
    - - Clarify aspirations
      - Explore behavior options
      - Swarm of behaviors
      - Matching behaviors
      - Wrong way 1: just guessing
      - Wrong way 2: internet inspiration
      - Wrong way 3: what worked for someone else
      - Right way: match specific behaviors to you