Motivational factors related to
ME
What inspires me
My desire to play different sports in a high level inspires me to train(build athleticism)
My desire to avoid injures inspire me to workout.
Aspects of training
Best time to train
I personally prefer training outside of school, around 7pm ~ 9pm. Training later in the day allows me to go to sleep after the hard work.
Extrinsic
Intrinsic
I want to look good in the outside by reaching my goal weight.
I want to have a healthy hobby that I can do instead of gaming. Because a hobby is something you are passionate about and pursue seriously, I believe training could take over my hobby of gaming, which is less healthy
Training individually VS in a group
I like to train in a group because it keeps me motivated while I train. For me it is easier to keep myself inspired while I am training with a group than individually.
Training gives me time to think, zone myself out from concerns or things that have bothered me. It allows me to not think about homework and stress
The feeling of self satisfaction after the workout is complete. It feels good when I finish the workout plan for the day.
Relation to this class, grades could be a extrinsic factor because this unit requires us to exercise.
I have experienced injures such as shin splints, ankle sprains. By working out, It might reduce the chances of me getting injured again.
Recently, I have found out training during school time can be enjoyed. A best time to train in school would be during freeblocks.
Badminton
Basketball
Volleyball
Tennis
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this relates to how I want other people to view me.
Increase my vertical jump
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Make sports teams such as Apac
Tennis
Badminton
Basketball
Explosiveness
endurance
Endurance
Agility
vertical jump
Reaction time
Cardiovascular endurance
Muscular Endurance
Balance
Muscular Power